Tuesday, December 24, 2013

FREE Shred it with Weights Workout from Jillian Michaels on Lionsgate BeFit

Now that the weather is turning colder, many of us will be turning to inside-the-house workouts.  Keep motivated with something new!    Available online exclusively on the Lionsgate BeFiT channel, Jillian Michaels' “Shred it with Weights Workout- Level 1” is a boot camp-style workout routine that utilizes a kettle bell (or a free weight), and even includes variations for beginners and advanced users that you can do right in your living room!

From her top-selling fitness DVD, “Shred It with Weights,” Jillian will inspire you as you navigate through a series of arm presses, squats, lunges, explosive dead lift rows, aerobic intervals, and dynamic stretches that will re-shape your body and have you looking and feeling your absolute best, and seeing results within a week.

About Lionsgate BeFiT
Lionsgate BeFit is an ad-supported one-stop shop for free, high-quality fitness programming that features original new shows focusing on the latest trends including complete workout systems, mobile content and highlighting top trainers and brands along with an extensive content catalog.  The trainers showcased on the YouTube network are world-renowned experts in their fields that include Jillian Michaels, Denise Austin, Kym Johnson, Rainbeau Mars, Jane Fonda, Billy Blanks, Jr, Mary Helen Bowers, Dolvett Quince and Scott Herman among others.

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