Friday, January 8, 2010

FREE The Biggest Loser & SUBWAY® Workout Mix

Last night I read in the latest issue of Fitness magazine that listening to music while you work out can lower your perceived exertion by about 10 percent when you go at a moderate pace (according to a study at Brunel University in London).l They also found that matching music tempo with your stride rate can boost treadmill endurance by up to 15%. With that in mind, this free workout mix could be a great boost to your workout routine.

You can get a FREE The Biggest Loser and SUBWAY® Workout Mix. The songs include:

  • Bleeding Love - Leona Lewis
  • American Boy - Estelle
  • Umbrella - Rihanna
  • Stronger – Kanye West
  • 4 Minutes - Madonna
  • Love Story – Taylor Swift
  • No Surprise - Daughtry
  • Sugar - Flo Rida
  • Paparazzi - Lady GaGa
  • When I Grow Up – The Pussycat Dolls
  • Second Chance - Shinedown
  • Damaged – Danity Kane
Click HERE to download yours.

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