Saturday, December 29, 2012
You can kickstart your New Year's workout resolution with a FREE 60-minute workout music mix download from Secret. You can choose from three intensities:
Low Intensity 135 BPM For Power Walking, Elliptical
Moderate Intensity 155 BPM For Jogging, Cycling
High Intensity 168 BPM For Running, Fast Cardio
Are you planning a new workout activity for the new year? What will it be?