If you're looking for some help to tone up your arms and rock those sleeveless shirts and dresses come spring, check out Totally Toned Arms: Get Michelle Obama Arms in 21 Days by Rylan Duggan.
Once Barack Obama joined the presidential race and attended events with wife at his side, the media, bloggers, and people everywhere started buzzing about Michelle's toned arms--and asking how on earth she does it. Even at the Presidential Inauguration, much of the talk was about Michelle's amazing arms. Media outlets from GMA to CNN to MSNBC have covered the story, inspiring women across the country to call their personal trainers and say, "I want Obama arms!"
Certified personal trainer Rylan Duggan, creator of the successful (and pricey, at $70 each!) e-book series Go Sleeveless!, constantly gets calls from clients and reporters asking for the training secrets behind Michelle's arms. Duggan is the expert quoted in much of this coverage, and in FIGHT ARM FLAB, he offers his 21-day program to get those sleek and sexy arms.
In this low-priced paperback, Duggan reveals the program (combining strength training and cardio) including a 7-day jumpstart maintenance plan, and essential diet secrets designed to shed fat and reveal toned muscle, plus 50-60 black and white photos throughout to illustrate. This is a simple program that anyone can do, no matter what their fitness level, at home and with little equipment. With this series of 25 easy exercises, anyone can have Obama arms--in a matter of weeks!
For more information you can visit RylanDuggan.com or check out GoSleevelessBlog.com. You can also follow @CoachRylan on Twitter.
Giveaway: Thanks to Hachette Book Group, five (5) lucky Jinxy Knows Best readers will each win a copy of Totally Toned Arms: Get Michelle Obama Arms in 21 Days by Rylan Duggan. To enter, you must be a follower of Jinxy Knows Best. For your entry, just check out the book here and then fill out the form below answering this simple trivia question: How many pages are in the book?
Rules: All entries must be received by 11:59 PM CST 1/23/10. One entry per person, except for extra entries (see below). Entrants must be at least 18 years old and reside within the United States. Winner must respond to the winning e-mail within 48 hours or a new winner will be selected.
Extra entries: You can receive up to 3 extra entries for doing any of these things. Just be sure to indicate what you have done on the form:
- Subscribe to Jinxy Knows Best updates via e-mail or RSS feed (see upper right corner).
- Vote for Thrifty Jinxy in G4M's Web's Top Giveaway Blog Contest.
- Tweet about this giveaway using: RT @ThriftyJinxy: Enter the Jinxy Knows Best #giveaway to win "Totally Toned Arms" by @CoachRylan http://bit.ly/70V61L - Please RT
- Follow @CoachRylan on Twitter.
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